LiveWell Dunedin

LiveWell Dunedin encourages people of all ages to "live well" physically, mentally and socially. It's not about the failure or success, but just trying to do a little more every day. Your personalized recipe to a healthier life is easy with four simple ingredients: Move More, Find Peace, Get Connected and Eat Better.

The Dunedin Parks & Recreation Department and LiveWell Dunedin are here to help you on your journey to living your best life! Our mission is to create culture throughout the community the provides opportunities and inspires everyone to purse a healthier life. Our vision is for all members of the community to have an active lifestyle focusing on their physical, mental and nutritional well-being.

LiveWell Dunedin Shirts - Only $10!

Show your support and love for LiveWell Dunedin! These shirts are lightweight, breathable, moisture-wicking, 100% polyester. Men's crew neck or Ladies v-neck available in black, blue or pink.

Purchase your shirt today at the Dunedin Community Center or Hale Senior Activity Center.

Nourish Your Body to Feel Great

Eat Better is one of the four vital ingredients of LiveWell Dunedin and helps improve your nutritional health.

Eating healthy helps you live a longer, healthier life. Not only do nutritious foods have positive effects on your mental and physical well-being, they also help reduce the risk of chronic diseases. Take advantage of every chance you get to improve your eating habits.

Here's some ideas of ways to Eat Better:

• Preplan your grocery list before you shop to include whole foods and less pre-packaged meals.
• Learn to grow your own food at the Dunedin Community Garden.
• Pick up local produce at the Dunedin Downtown Market
• Find more ways to pack fruits and vegetables into your kids' snacks and lunch boxes.
• Your kids can learn to cook during Kids Culinary Cooking at MLK, Jr. Recreation Center.
• Drink more water, limit soda and sugary drinks.
• Get a hearty meal during a Monthly Luncheon at the Hale Senior Activity Center.
• Attend a Healthy Lifestyle Cooking Demonstration at the Dunedin Community Center.
• Try to eat out less and dine-in and cook one more meal each week at home.

Calming Your Mind, Refreshes your Soul

Find Peace is one of the four vital ingredients of LiveWell Dunedin that helps improve your mental and emotional health.

It's easy to get caught up in the fast-paced day-to-day activities but taking time to relax your mind and calm your body can go a long way toward making you feel better. Recreational activities can refresh your mind, restore your body and revive your spirit. Make life joyful, happy and full of peace.

Here's some ideas of ways to Find Peace:

• Be safe on the water with a Boat Safety Course
• Enjoy the view of St. Joseph Sound from Dunedin Causeway
• Attend a free Safety Seminar or Health Screening at the Hale Senior Activity Center
• Leave the urban jungle and connect with nature at Hammock Park
• Go for a walk or bike ride along our many Parks and Trails
• Teach your child water safety with Swim Lessons
• Strengthen your mind and body with Tai Chi, Qi Gong or Yoga
• Catch an amazing sunset at Dunedin Marina or Weaver Park piers
• Schedule a personalized Wellness Screening with a Fitness Specialist

For all programs and facilities, Download Parks & Recreation Magazine.

Friends Make it More Fun!

Get Connected is one of the four vital ingredients of LiveWell Dunedin that helps improve your social health.

Feeling socially connected is more important than ever as it shapes our everday life and well-being. Find social support, get involved, and find a sense of community with people of similar interests, hobbies and goals. Spend time together with friends, meet new people, form relationships and connect with others.

Here's some ideas of ways to Get Connected:

• Join one of the many City of Dunedin Advisory Committees
• Meet new friends and neighbors at a Community Event
• Have fun with Cards, Crafts, Socials and Trips at the Hale Senior Activity Center
• Volunteer at the Hale Senior Activity Center or Dunedin Community Center
• Spend quality family time at a local Park or Playground
• Show off your acting, singing or musical skills with one of our many Performing Arts Groups
• Join a youth or adult Sailing Group
• Join a team in a Sports Leagues
• Gain comfort with Support Groups (Alzheimer's and Parkinson's) at the Hale Senior Activity Center
• Hit the trail with the Walking Club at the Hale Senior Activity Center.

For all programs and facilities, Download Parks & Recreation Magazine.

Every journey begins with your first step.

Move More is one of the four vital ingredients of LiveWell Dunedin that helps improve your physical health.

Physical activity and exercise have been linked to many health benefits. Whether it’s to lose weight, increase energy or gain strength, it all begins with that first step. No matter what your age or fitness level, simply start by adding one or two activities to your routine and see how you feel. You can always add more.

Here's some ideas of ways to Move More:

• Walk, paddleboard or sail at Dunedin Causeway
• Hit the links at Dunedin Golf Club
• Take a swing at the driving range at Stirling Park
• Join a Group Exercise Class
• Go for a swim at Highlander Pool
• Kick it with Martial Arts
• Go for a walk or bike ride along our many Parks and Trails
• Swing and slide at a Playground
• Join one of our many Sports Leagues
• Pick up a new hobby at one of our Courts or Fields

For all programs and facilities, Download Parks & Recreation Magazine.

Fitness Facilities:

• The Fitness Center, located at Dunedin Community Center
• The Exercise Room at Hale Senior Activity Center
• Outdoor Kiwanis "Fit Zone" at Weaver Park