Live Well Dunedin Move More icon

"Move More" is one of the four vital ingredients of LiveWell Dunedin that helps improve your physical health.

Physical activity and exercise has been linked to many health benefits. Whether it’s to lose weight, increase energy or gain strength, it all begins with that first step. No matter what your age or fitness level, simply start by adding one or two activities to your routine and see how you feel. You can always add more.

Here's some ideas of ways to Move More

For all programs and facilities, Download Parks & Recreation Magazine.

Fitness Facilities

Learn about the other ingredients of LiveWell Dunedin
Find Peace icon for Live Well Dunedin    Get Connected icon for Live Well Dunedin    Eat Better icon for Live Well Dunedin


Dunedin Parks & Recreation

1920 Pinehurst Road
Dunedin, FL 34698
(727) 812-4530
www.DunedinGov.com/parksandrec

 

ocusing on their physical, mental and nutritional well-being.

There are four major components that help define “LiveWell Dunedin”; Move More, Find Peace, Get Connected and Eat Better.
 
Move More icon for LiveWell DunedinMove More - Physical activity and exercise has been linked to many health benefits. Whether it’s to lose weight, increase energy or gain strength, it all begins with that first step. No matter what your age or  fitness level, simply start by adding one or two activities to your routine and see how you feel. You can always add more.

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