Live Well Dunedin Eat Better icon"Eat Better" is one of the four vital ingredients of LiveWell Dunedin and helps improve your nutritional health.

Eating healthy helps you live a longer, healthier life. Not only do nutritious foods have positive effects on your mental and physical well-being, they also help reduce the risk of chronic diseases. Take advantage of every chance you get to improve your eating habits.

Here's some ideas of ways to Eat Better

  • Preplan your grocery list before you shop to include whole foods and less pre-packaged meals.
  • Learn to grow your own food at the Dunedin Community Garden.
  • Pick up local produce at the Dunedin Downtown Market
  • Find more ways to pack fruits and vegetables into your kids' snacks and lunch boxes.
  • Your kids can learn to cook during Kids Culinary Cooking at MLK, Jr. Recreation Center.
  • Drink more water, limit soda and sugary drinks.
  • Get a hearty meal during a Monthly Luncheon at the Hale Senior Activity Center.
  • Try to eat out less and dine-in and cook one more meal each week at home.

For all programs and facilities, Download Parks & Recreation Magazine.

Fitness Facilities

Learn about the other ingredients of LiveWell Dunedin

Move More icon for LiveWell Dunedin    Find Peace icon for Live Well Dunedin    Get Connected icon for Live Well Dunedin


Dunedin Parks & Recreation
1920 Pinehurst Road

Dunedin, FL 34698
(727) 812-4530
www.DunedinGov.com/parksandrec

 

ocusing on their physical, mental and nutritional well-being.

There are four major components that help define “LiveWell Dunedin”; Move More, Find Peace, Get Connected and Eat Better.
 
Move More icon for LiveWell DunedinMove More - Physical activity and exercise has been linked to many health benefits. Whether it’s to lose weight, increase energy or gain strength, it all begins with that first step. No matter what your age or  fitness level, simply start by adding one or two activities to your routine and see how you feel. You can always add more.

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